What is Vegan

When vegan or veganism is mentioned, it should not come to mind not to benefit from animal foods such as meat and milk only to meet our nutritional needs. In addition, products in which animal products are used are also in contradiction with the term veganism. Individuals who have adopted a vegan lifestyle think that they will lead a healthier life and that they will affect their environment in this direction. So what is veganism when looked at in detail?

We can take a precedent for 1944 as the year of emergence of this concept. Eggs, honey, leather, milk and many other materials made from meat and dairy products are considered appropriate by those who use these products, even if it is not possible to slaughter animals such as wool and silk. It is said that the aim here is to respect animal life as well as to eat healthy.

They stay away from using the products of slaughtered animals in farms where the slaughter style and how the animals are treated are not known. There is a veganism that includes not only farm animals, but also all animal breeds in the world apart from the example we have given. Individuals who spend their lives completely with this thought never step back from their thoughts by preparing a vegan breakfast even when they wake up in the morning.

Although it is said that such a life is healthy and about protecting animals, health problems and vitamin deficiencies can occur as a result of not getting the vitamins that need to be taken into the body. It can be a diet that can cause deficiencies in many vitamin values ​​such as protein and calcium, vitamin B12 and vitamin D.

If you want to keep up with a vegan diet, you have to be very careful about what you eat and drink. You need to take the vitamins that you can't get from animal foods in a balanced way with different vegetables and fruits. Different languages ​​that have been applied for this are emerging today. Today, different types of veganism have started to emerge. One of them is raw veganism. In this diet, just like in normal veganism, the use of animal foods and products is opposed. In addition, individuals with this type of diet do not eat foods that have been cooked at high temperatures.

What Do Vegans Eat?

What do vegans who refuse to eat animal foods eat? Vegan people, who prepare their tables with vegan recipes at home, try to live outside in accordance with this. They prefer soy milk instead of cow's milk in the milk they buy from outside. Likewise, when buying cheese, they do not use cheese made from the milk of different animals such as cows or sheep. Instead, they consume cheese made with soy milk.

The tastes of vegan products and the tastes of normal products are approximately the same. In order to provide the controls of the products made, the products that do not contain animal foods are brought to the market thanks to the laboratories that address the world in the EUROLAB laboratory style and give the most reliable results. After this testing phase, vegan content is launched, thanks to V-MARK-style workplaces.

In cases where products with the vegan logo are put on the market and manufacturers come to their aid when they need help, the workplaces check the products as quickly as possible and prevent the release of foods that do not use safe animal products.

When looking abroad, it is seen that there are various products for vegans. While these products are easily accessible abroad, there are many products such as vegan burgers, pizza, ice cream and cookies among the options.

When we look at Turkey, it is seen that the concept of vegan is still not very widespread. Vegan product preferences in Turkey are not as widespread as they are abroad, and vegan people do not have a chance to easily reach the product they want.